Like many sports, golf involves a good amount of physical activity. From walking the course to hauling your bag and driving your club, that can take a lot out of a person. It’s clear why so many golfers are ready to hit the hay after a long day on the course. Now, any athlete can […]
Living a healthy lifestyle should be a goal for everyone. This means participating in regular exercise that includes both strength training and cardio. You don’t have to hire a fitness trainer to reap the healthy benefits of exercise. However, you do need to commit to a regular exercise program. In the following, we will answer […]
Use this formula to determine your Basal Metabolic Rate. This is the amount of energy your body expends at rest. English BMR Formula Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) – (4.7 x age) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 […]
At Summit Sports Chiropractic we offer all levels of care. We believe that nutrition plays a huge role in the musculoskeletal system’s ability to build strength, endure, and repair. Our nutritionist, Jolene, is a licensed health care provider. She understands the metabolic needs of all ages and activity levels. She uses current and relevant research […]